Wellness is a process of becoming aware of and making choices toward a more successful existence.

- The National Wellness Institute

The good life is a process, not a state of being. It is a direction not a destination.

- Carl Rogers

We spend only 3 percent of our health care dollars on preventing diseases (as opposed to treating them), when 75% of our health care costs are related to preventable conditions.

- American Public Health Association

We are what we repeatedly do. Excellence , then is not an act, but a habit.

- Aristotle